The quit smoking mini-course is a series of e-mails that will help you understand the psychological aspects of smoking dependence so you can increase your chances of quitting for good.

The mini-course is completely free, and contains the 7 Action Steps that you MUST take to develop an effective plan to quit. You'll also learn about:

The psychological conflict that keeps you smoking – and how to use it to tap into your motivation.

The 'deep learning' that triggers smoking urges, and a two-step process for dealing with them.

How to avoid gaining weight when you quit, along with the single most important thing NOT to do when quitting.

The two ways most people go back to smoking ― and what you can do to avoid them.

The Quit Smoking Mini-Course consists of one e-mail per day for approximately 10 days. Your information will NOT be shared with anyone. As a mini-course subscriber, you will also receive a special offer for the Complete Quit System.