Get Your Free Personal Assessment


Whether you’re just now thinking about losing weight, or you’re well on your way, it’s important to know where you stand. That’s why we offer these quick self-assessments.

What’s your BMI?
Use this calculator to find out what your Body Mass Index can tell you about your health and well-being.

* BMI Calculator


What’s your healthy weight range?
Discover a healthy weight range for your height and weight.

* Healthy Weight Ranges


Are you ready to commit to losing weight?
Take this self-assessment to learn if you understand what it takes to lose weight.

* Assess your readiness